Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_...
For more info on the Wim Hof Breathing and its benefits, check out the link below: https://www.wimhofmethod.com/breathin...
This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.
Here's a link to the cold plunge pool I used:
https://www.renutherapy.com/
Here's the #1 tool I use to grow my channel: https://bit.ly/TubebuddyExt
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